{"id":376,"date":"2012-07-04T19:40:06","date_gmt":"2012-07-04T19:40:06","guid":{"rendered":"http:\/\/www.matlock-one.co.uk\/?page_id=376"},"modified":"2021-01-15T12:29:40","modified_gmt":"2021-01-15T12:29:40","slug":"birmingham-sprint-triathlon-1st","status":"publish","type":"page","link":"http:\/\/www.matlock-one.co.uk\/?page_id=376","title":{"rendered":"Birmingham Triathlon &#8211; 1st"},"content":{"rendered":"<p><a href=\"http:\/\/www.matlock-one.co.uk\/wp-content\/uploads\/2012\/07\/Polly-on-the-bike3.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"371\" data-permalink=\"http:\/\/www.matlock-one.co.uk\/?attachment_id=371\" data-orig-file=\"http:\/\/www.matlock-one.co.uk\/wp-content\/uploads\/2012\/07\/Polly-on-the-bike3.jpg\" data-orig-size=\"512,768\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Polly winning the Birmingham Sprint Triathlon\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"http:\/\/www.matlock-one.co.uk\/wp-content\/uploads\/2012\/07\/Polly-on-the-bike3.jpg\" class=\"alignleft size-medium wp-image-371\" title=\"Polly winning the Birmingham Sprint Triathlon\" src=\"http:\/\/www.matlock-one.co.uk\/wp-content\/uploads\/2012\/07\/Polly-on-the-bike3-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"http:\/\/www.matlock-one.co.uk\/wp-content\/uploads\/2012\/07\/Polly-on-the-bike3-200x300.jpg 200w, http:\/\/www.matlock-one.co.uk\/wp-content\/uploads\/2012\/07\/Polly-on-the-bike3.jpg 512w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>Sunday 20th May 2012, saw Polly\u00a0the winning the Birmingham Sprint Triathlon, 24 hours after coming 3rd in the British Aquathon.<\/p>\n<p>Polly&#8217;s swim time was 12 minutes and 6 seconds for her 750 m Open Water Swim. Followed\u00a0with a 5k run in 18 minutes and 21 seconds. Then finally, she took just\u00a037 minutes and 30 seconds\u00a0to cycle\u00a019.9 miles, covering each mile in just over two and a half minutes, to complete her winning outing in just 70 minutes and 51 seconds.<\/p>\n<p>Each week\u00a0Polly\u00a0cycles\u00a050 miles to receive Sports Massage to help keep her injury free.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sunday 20th May 2012, saw Polly\u00a0the winning the Birmingham Sprint Triathlon, 24 hours after coming 3rd in the British Aquathon. Polly&#8217;s swim time was 12 minutes and 6 seconds for her 750 m Open Water Swim. Followed\u00a0with a 5k run &hellip; <a href=\"http:\/\/www.matlock-one.co.uk\/?page_id=376\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":93,"menu_order":998,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-376","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2uJpY-64","_links":{"self":[{"href":"http:\/\/www.matlock-one.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.matlock-one.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.matlock-one.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.matlock-one.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.matlock-one.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=376"}],"version-history":[{"count":9,"href":"http:\/\/www.matlock-one.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/376\/revisions"}],"predecessor-version":[{"id":869,"href":"http:\/\/www.matlock-one.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/376\/revisions\/869"}],"up":[{"embeddable":true,"href":"http:\/\/www.matlock-one.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/93"}],"wp:attachment":[{"href":"http:\/\/www.matlock-one.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}